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Learn To Handstand Workshop

Learn To Handstand Workshop

$199.00 NZD
$269.00 NZD $199.00 NZD
Sale Sold out

    Your BUT is too big for handstands... If you're offended, read that sentence again. Your “but” is too big for handstands.
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    From time to time we hear people say that the reason they cannot do a handstand is their big butt... when in reality it's all the “buts” they have in their head.
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    There's a saying: “Fight for your limitations & you get to keep them”

    We 100% agree with that.

    What you believe in, becomes your reality. Today, we will challenge your belief that YOU 'cannot' do a handstand.
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    If a handstand is one of your dreams & you're at the beginning of your journey, you might be in the same place Antoinette was in 10 years ago:
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    - She believed that she had to have crazy upper body strength to hold a handstand

    - She thought it was just about practice & it's going to come with time

    - She figured she could just wing it by watching YouTube videos
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    ...Well, let us save you a lot of time & tell you that all of the above statements proved to be FALSE!
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    - Having a lot of upper body strength is nice, but it's not what a handstand is made of. Focusing on learning proper technique is the key.
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    - Consistent practice is essential, but it won't do much without a good game plan.
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    - She figured all the YouTube videos either do not apply to her situation (either too advanced or too beginner) & most importantly, there were no progressions or regressions offered.

    Let us help you drop these limiting beliefs & prove yourself wrong. Coming out of a growth mindset perspective, we know that you CAN do a handstand.
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    Our 8-week Handstand Series is your step-by-step guide on this incredible journey!
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    Get it NOW & lock in this special price + Extra Bonuses (time-limited!!)

    Begin TODAY! All are pre-recorded classes so you can practice in your own time & own space.


    A Handstand is by no means out of your reach - You Can Handstand! It just takes a touch of personalized guidance.

    Here is what you need to know:

    1. A yoga mat (if attending in-person one is supplied).
    2. If you tend to get sweaty palms, have a gym or hand towel on hand.
    3. Remember at all times, this is an individual practice. If your body is asking you to rest, listen to it.
    4. Have blocks at home? Feel free to use them as aids – books will also work just as well, however none are ‘needed’. These are available in the studio for you to use.
    5. If at any point in time your wish to take down dog, child’s pose or Savasana – do so.
    6. Questions are welcomed throughout your handstand journey.
    7. Weekly programming will be given for your home practice.

    Secure your space NOW! Spaces are limited.

    Purchase Learn To Handstand today & begin your transformation today! You have everything to gain!

    We look forward to witnessing your amazing journey over the next 8 weeks & celebrating your incredible achievements!

    1. To begin the Learn To Handstand Workshop, simply select 'Add To Cart'.
    2. Then, check your email & all you desire to begin week 1 will be ready & awaiting you!

    3. To ensure your handstand journey is as impactful as possible, we require you to complete an appraisal prior to beginning. This allows us to gain a deep understanding of your needs and make a meaningful connection with you right from the start. Please complete and return your appraisal via email to info@yourprana.com. Complete it here: Health And Movement Coaching Appraisal


    Or, if you desire an initial consultation, book in with Antoinette Elizabeth here: Initial Consultation.

    For further inquiries connect with us via our Contact Page 

    Note: Private 1-1 coaching & mentoring is available with Antoinette on request. For further details visit our Private 1-1 Coaching & Mentoring Page.

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