A client recently asked a great question.
She asked about the hormone referred to in our Running Tips doc.
Here we are referring to the HGH (Human Growth Hormone). High-intensity training is one of the best forms of movement to increase growth hormone levels.
Human Growth Hormone (HGH) is an important hormone produced by your Pituitary Gland. It plays a key role in growth, body composition, cell repair & metabolism.
HGH also boosts muscle growth, strength & movement performance, while helping you recover from injury & dis-ease.
Optimal levels are especially important during weight loss, injury recovery & athletic training.
Lower HGH levels may negatively impact your quality of life, increase your risk of dis-ease & increase your size.
Diet & lifestyle choices can have a huge effect on your HGH levels.
Here are a few ways to increase your human growth hormone (HGH) levels naturally.
👍 Decrease body fat ratio
👍 Intermittent fasting
👍 Take a melatonin supplement
👍 Reduce sugar intake
👍 Avoid food 2-3 hours before bed
👍 High-intensity training
👍 Make your sleep a priority
As with other key hormones — such as Testosterone & Estrogen — having healthy levels of Growth Hormone is important.
HGH helps your body with metabolism, cell repair & other vital functions.
Try following the tips above & you will increase your HGH levels fairly easily 👌