Vinyasa Flow Yoga
Connecting mindful movements & conscious breathing in a well-rounded flow.
Vinyasa yoga allows us to move the body in rhythm with the breath, in order to quieten disturbances of the mind & find calm and ease.
Meet me on the mat for a strengthening yet grounding practice suited to all levels x
Monday, Wednesday, Friday – 6:30 AM
Tuesday & Thursday – 6:30 PM