Welcome, I’m Antoinette! I founded Your PRANA so I may focus on enhancing the vitality, purpose & strength in every soul.
My passion for this industry leads me back 13 years, beginning with Les Mills in Christchurch. Since then, I have evolved from a Personal Trainer to now being a Movement & Rehabilitation Consultant, Nutritionist, Holistic Health Practitioner, Yoga Teacher, Business Advisor & Jewellery Designer. I also hold a huge passion for mother nature & her magnificent formations of minerals.
I have persisted with challenges & learned the lessons each journey held for me, moving through & rising above them. My intuition has led me down this amazing path & I am soul grateful to have discovered my dharma – my purpose in life.
I thoroughly enjoy the learning process, & consider myself a student of life. If you are seeking to Evolve, Raise & Ignite Your PRANA (your consciousness & energy), I would be delighted to guide you through a transformational journey.
Hi, I’m Hannah!
A mama, lover of nature, student, & teacher of yoga. I began my journey of yoga in high school, where I took my first class with my Mum.
In 2016, I headed to India where I completed my first training which was an amazing experience in understanding myself. In 2019 I completed my Diploma of Yoga Teaching through Wellpark & also specialized in training of pregnancy & postnatal yoga.
I love teaching yoga & allowing students to connect with their own bodies, finding what makes them feel good.
I look forward to meeting you all on the mat x
Greetings, I am Taylor! I have been practicing & studying Yoga, Meditation & Holistic Health for more than 7 years. Having completed over 500 hours of Teacher Training in New Zealand & India (the root of Yogic Philosophy) I am focused on building an ever-growing foundation of diverse knowledge from, Hatha, Ashtanga Vinyasa, Vinyasa, Yin, Yoga Nidra, Karma Yoga, Meditation, Vipassana, Pranayama, Reiki & Holistic Health practices.
Over the past 3 years, I have been fortunate to travel through ancient lands, surrounded deep within the wisdom of ancient philosophy, lived in ashrams & retreat centers allowing the immersive exploration into Yogic Practices, Buddhist Teachings & Holistic Health. Through reconnection & rediscovery of the power of breathwork, movement & calming of the mind – we can all find the basic & simplistic grounding pillars towards a life of ease & health.
I look forward to welcoming you into our studio & connecting.