Antoinette Elizabeth my journey on the Raise Your PRANA Course has been life-changing! The first change that happened was all the veggies in the fridge. But honestly, the health benefits for me is a list so long… I used to be so sore every day. My shoulders hips and back were so sore I was thinking of changing my job the pain was unbearable almost. Now I have no pain at all!! I couldn’t sleep at night because of my back pain. I had to sleep with a pillow under my tummy to ease the pain to get some sleep, waking 4-6 times a night trying to get comfortable, sometimes taking up to an hour to get back to sleep. Now I sleep through with no pillows in weird places. I use to have a sore tummy all the time, needing the toilet 6 times a day and urgently when it happened. Now no sore tummy and normally functioning. Before Empower if I wasn’t working I was sitting watching a screen. Now I go to the gym. When I first started there my plan was to walk 2km in 20 mins, it took me 25 mins slowly I have got that to 18:30!! Never did I think I would feel so fit and strong. People at the gym now ask if they can join me on my workouts and I tell them what to do. In the beginning, I weighed 140kg I now weigh 128kg that’s a loss of 12kg! And I have 4 days to go. Not that I’m stopping! The nutrition that I have learned over this time is unbelievable!! I’m going to miss having you at my fingertips. I use to go to the chiropractor once a month. I no longer need her. I’m sure she misses me. Needless to say, I was tired all the time and lethargic, now I’m trying to get my family to do stuff it will happen. To sum it all up. Thank you so very much!! I can’t imagine going back to all of that. You really have changed my life in 8 weeks. My plan is to carry on with all the tools you have given me. I recommend your Raise Your PRANA Course to everyone that is thinking of giving it a go.