Myofascial Release

 

Fascia creates the form & structure of the body. When layers get stuck together, this can lead to pain & discomfort.

During these sessions, you’ll be using foam rollers, mini balls, & other tools to loosen up tight areas of the body.

The main objective is to ease restricted movement, leaving you free, relaxed & full of endorphins.

 

Wednesdays 6:30 pm