Your PRANA Ltd

2020 Eagles Nest Wellness Retreat

Date:    October 23rd – 26th (Labour Weekend)
Venue: Eagles Nest, Russell, Bay Of Islands

Eagles Nest & Your Prana are partnering to offer the ultimate wellness experience in the beautiful Bay of Islands.

We aim to create an unforgettable experience, encouraging a review of your current lifestyle, promoting deeper connections with mind, body & spirit.

Enhancing your PRANA (life, energy & breath).

Eagles Nest’s Wellness Retreat is led by Antoinette Elizabeth from Your PRANA, a Movement & Rehabilitation Coach, Holistic Health Practitioner, Nutritionist, Personal Trainer & Yoga Teacher.

“I thoroughly enjoy learning and consider myself a student of life. I look forward to sharing my love of wellness with you at one of New Zealand’s most astonishingly beautiful locations.”

Enhancing your vitality, purpose & strength, is Antoinette’s ultimate aspiration.

Be led on a completely supportive holistic retreat that will help you look at your health and environment in an entirely new light. Antoinette will evolve your movement, mindset, relationships & emotional wellbeing. Inspiring, empowering & igniting you.

Embrace four days (& three nights) of minimized technology, a nutritious, locally sourced, plant-based diet, yoga, meditation, reflection, movement coaching & outdoor activities.

We will introduce you to the beauty of Russell and the stunning Bay of Islands, with the opportunity for sailing, kayaking & time for relaxing on Eagle Nest’s private beach.

Functional testing (epigenetics, blood work, postural, food sensitivities & hormones) to aid in your goals & outcomes, will present a scientific understanding of your specific nutritional, environmental, emotional & movement requirements.

You will leave your retreat feeling refreshed, invigorated & with a personalized plan to move forward with. Tailored to your nutrition, mindset & movement, equipping you to create a new mindful & healthy way of living.

  • Eagles Nest, Russell, Bay Of Islands
  • Friday, October 23th - Monday, October 26th
  • 12:00 PM - 12:00 PM
  • www.yourprana.com
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