Balance & Bone Strengthening

 

What can you do to encourage the formation of new bone tissue (osteogenesis) & minimize brittle or thinning bones (osteoporosis)?

How can you feel more stable on your feet? Balance & Bone Strengthening! Come along & learn a variety of exercises that you can do anywhere to improve your balance & build stronger bones.

We will explore weight-bearing activities, balance practices & bone stimulating sequences that are sure to put a spring in your step!

 

Thursdays 9:45 am