Aerial Yoga

 

Also referred to as anti-gravity yoga, shares a lot of similarities with traditional yoga. However, there’s a big difference.

When participating in Aerial Yoga classes, the weight of your body will be supported by a hammock. This means you’ll be suspended in the air! It’s a great option for beginners & experienced yogis to expand their yogic abilities.

 

We have 3 tiers of classes:

  • Rehab – Rehabilitation & ease of movement for those working with injuries & ailments, with the hammock adjusted to swing just above the ground

 

  • Beginner – A taster to get you in the groove, learning to trust the hammock, understanding the safety & equipping you with the basics

 

  • Enthusiast – For those who have aerial yoga experience or a well-framed physical practice & would like to expand their knowledge (entry into this class requires one Rehab or Beginners class to be completed prior so we may witness your abilities)

 

Schedule below x