Do you have a passion for Holistic Health & Movement Freedom?
Focused on enhancing your Vitality, Purpose & Strength?
Want to radiate Joy & live your best Life?

Welcome, you are amongst friends.

I (Antoinette) founded Your PRANA so I could focus on enhancing the vitality, purpose & strength in every soul. Bringing a unique 360 degree approach to Holistic Health & Movement.

I am a Movement & Rehab Coach, Nutritionist, Holistic Health Practitioner, Yoga Teacher, Doterra Advocate & Jeweller. With a huge passion for Mother Nature & all her magnificent formations of minerals. Pursuing education in each field weekly – Thoroughly enjoying the learning process, & consider myself a student of life.

Your PRANA represents:

 – Holistic Movement, Yoga, Nutrition, Mindset Coaching & Functional Testing
PRANA Collective
– Sterling Silver Jewellery, Raw & Polished Minerals, Doterra Essential Oils & Mala Beads
PRANA Events
– Retreats, Foodie Workshops, Educational Seminars & Yoga Events

Your PRANA specializes in movement freedom, energy discovery, hormonal imbalances, spinal injuries, core rehabilitation, resolving stressors, mindset shifts – ultimately enhancing Your PRANA.

Curious as to what PRANA is? Read on…

Personal experiences led me to fall in love with movement & the intricacies of our health – to dive deeper & uncover truths. My adventures saw me in magnificent places & I fell truly in love with Mother Nature, she is awe-inspiring! Along my journey I endured autoimmune battles, earthquakes, a spinal fusion, trauma, hormonal fluctuations & weight imbalances… to me, they were gifts, blessings. Events where I could learn from experience & use my knowledge to support & inspire lives daily.

Hashimoto’s manifested in 2010 & a Ruptured Disc in my Spine occured in 2014. These events resulted in half my Thyroid being removed & I underwent an Anterior (L5 – S1) Spinal Fusion. Looking back, I now understand & see the patterns in my life that lead to these events. My environment, relationships & mindset were incredibly huge factors.

An integrated approach to our healthcare is the way forward. If I would have taken all the advice given to me by medical professionals, solely. Never conducted my own research or studies & followed the medication prescribed without question – I can guarantee you I would not be where I am today. We as a society must question the answers given, do our own research & WANT to educate ourselves. They certainly have their time & place in the world & they can work MIRACLES, but we also have to stop taking their words as gospel. We all must take control of our health – no one will put you as their highest priority, only you can do that.

Did I let my life experiences limit me? NO. I saw where I was & took action! Defied all odds, making it my life’s mission to continue to do so. Guiding others to have the power to decide their own destiny. Defying the odds placed against YOU. Enhancing your energy, lifting you higher, empowering your soul.

My journey led to my life’s passion & discovering my dharma, for that, I am eternally grateful. Now, 12 years from where I began, I’m thrilled to see where another decade will lead!

I want us all to live our lives to the fullest, embrace all the leaps & bounds – they are what shape US! Being able to breathe deeply, move daily & nourish our bodies with the best ENERGY, will see YOU living Your Fullest Life.

Whether you are seeking mineral knowledge, nutritional guidance, a gift for a loved one, harmony between business & life, recovering from an injury or a complete spiritual overhaul – you are COVERED. Expert knowledge & an extensive toolbox allows the products & services we offer at Your PRANA to be varied, exciting & playful – while providing you with the utmost emotional support.

All while, placing a special emphasis on Laughter, Love & Joy! This focus also applies to our packaging & presentation. When receiving one of our gems, we go to all lengths to create a vibrant, happy soul upon delivery.

Without those feel goods, the sun doesn’t seem to shine as bright & your body sure as hell doesn’t heal as fast. Let’s place you in your happy place. Let your soul SHINE! If you take anything away from this moment – be it that, from today forward you take control. Own your choices, your habits, environment & health. You have the Power – Now, OWN IT!

Be the change you wish to see in the world.

Our aim is to Inspire, Empower & Ignite you.
Enhance YOUR Vitality, Purpose & Strength. 

Discover Your PRANA.



Antoinette Elizabeth – Your PRANA Expert

How can you, invite greater PRANA into your life, today?

Today, I invite you to feel a little deeper, allow yourself space & gift yourself a moment to appreciate all that you are & the magnificence that surrounds you.

Give time, individually to your Body, Mind & Spirit. Nourish each, in a different way. Recognize Yourself.

Fill your cup, put yourself first. You are a priority! All who surround you with love, will greatly benefit from you, being a greater, empowered version of yourself.

The Universe Believes In YOU!


Yours in Gratitude,

Antoinette Elizabeth x